Tracks

Adventures at the Park

Suggested Exercise

Length

MP3 Demo

1

Warm-up - Flying with the Butterflies

tiptoe runs with pause, spinning

2:00

Track 1

2

Picking the Daisies

fingers and hands, arm extensions, knee bends

1:39

Track 2

3

Skipping to the Playground

skipping, galloping, arm swings

1:25

Track 3

4

Bouncing with the Bunnies

leg extensions, bend and bounce, pat-a-cake, bunny hops

1:59

Track 4

5

Creeping up on the Blackbird

curl and stretch, tiptoe, creep and freeze

1:04

Track 5

6

Strutting with the Ducks

jiving, finger clicking, sharp hands, groovy walks

1:45

Track 6

7

Jumping in the Puddles

bouncing, galloping, clapping, marching

1:42

Track 7

8

Cool Down - Stretching in the Long Grass

soft arms, stretching, swaying, slow spin and balance

2:16

Track 8

9

A Bow or a Curtsey to the Animals

bow, curtsey

:25

Track 9

10

Improvisation at the Park

improvisation

6:10

Track 10

11

Performance at the Park

performance piece

1:30

Track 11

 Tracks

Adventures in Outer Space

Suggested Exercise

Length

MP3 Demo

12

Warm-up - Blast Off!

tiptoe runs, spinning, bend and bounce

2:15

Track 12

13

Marching with the Martians

mrching, clapping, transfer of weight, sharp shapes

1:50

Track 13

14

Swirling through the Solar System

arm circles with ribbons, tiptoe runs, knee bends, walks

2:05

Track 14

15

Reaching for the Stars

rises, knee bends, tiptoe walks, arm circles

2:25

Track 15

16

Walking like a Robot

robot arms, isolations, marches, jumps

1:30

Track 16

17

Run and Pause with the Zloobs

run and shape, run and balance, clapping games

1:40

Track 17

18

Bouncing with the Blingbops

jumping at different speeds, skipping, point and close

1:41

Track 18

19

Wiggle Jive with Babyzog and Daddyzog

twisting, jiving, clicks and claps, exercise for feet

1:35

Track 19

20

Cool Down - Floating in Space

stretching, tiptoe rises

1:34

Track 20

21

Improvisation in Outer Space

improvisation

6:05

Track 21

22

Performance in Outer Space

performance piece

1:30

Track 22

 Tracks

Interpretive Movement:
Adventures Around the World

Length

MP3 Demo

23

Spanish Dance

1:20

Track 23

24

New York Dance

1:10

Track 24

25

Chinese Dance

1:25

Track 25

26

African Dance

1:20

Track 26

 Tracks

Listening Games

Length

MP3 Demo

27

Clapping with the Seals

With Voice over

2:34

Track 27

28

Slow, Fast, Faster

With Voice over

3:20

Track 28

29

Wobble, Creep or Bounce?

With Voice over

3:10

Track 29

30

Heads, Shoulders, Knees and Toes

2:36

Track 30